Everybody suffers from inflammation at some point. Although inflammation can be temporary, it can also be a chronic problem. This can mean a reduction in quality of life and, in some cases, a higher risk of developing certain problems later. Fortunately, many supplements can be taken to reduce or eliminate symptoms of inflammation. Below is a look at some of the best for these purposes.
Fish oil contains high levels of omega-3 fatty acids, which have a strong anti-inflammatory effect. Studies have shown that fish oil shuts down inflammation via multiple pathways, especially in high doses. Many people with arthritis have enjoyed remarkable relief from symptoms thanks to fish oil, which is a superior source of omega-3 fatty acids compared to flax and other plant-based sources.
The Indian curry spice turmeric contains curcumin, which is a powerful anti-inflammatory substance. Curcumin has been shown to inhibit inflammation through the COX-2 pathway. Piperine, found in black pepper, enhances absorption of curcumin and is combined with it in many products. The spice itself can also be used as a supplement.
Hot chili peppers contain capsaicin, and cayenne powder is an easily found powder form sold as a supplement as well as a spice. Capsaicin is what makes peppers hot, and it fights inflammation by inhibiting the neuropeptide substance P. Although you can get capsaicin through fresh peppers, you can avoid the burn by choosing capsules instead.
Bromelain is a proteolytic enzyme found in fresh pineapple. It and other enzymes, such as papain from papaya, are the active ingredients in many meat tenderizers. When users take bromelain on an empty stomach, it circulates the human body and essentially tenderizes tissues. Taken on a full stomach, more is used for digestion of protein there. Although fresh pineapple is a viable source of bromelain, canned pineapple doesn’t contain bromelain due to having been pasteurized.
The role of vitamin C in promoting a healthy immune system has been confirmed repeatedly by studies. When oxidative stress strikes, the immune system is especially sensitive to its damaging effects. Vitamin C, a renowned antioxidant, can help protect against this. Inflammation in the blood vessels and joints may be prevented with vitamin C, which is heavily involved in the body’s production of collagen that makes up ligaments and blood vessel walls.
People have long valued ginger for its anti-inflammatory properties, and science has confirmed its value for these purposes since the 1970s. Gingerols are the potent anti-inflammatory substances in ginger that have been known to drastically reduce pain in people with arthritis. Ginger accomplishes this by inhibiting production of chemokines and cytokines, two major inflammatory compounds found in the body.
Inflammation is a word that gets a lot of bad PR, but it’s the body’s natural reaction to infections and the proliferation of bacteria and other foreign substances that aren’t beneficial in overwhelming quantities. The real problem is chronic inflammation, which can bring about Crohn’s disease, diabetes, arthritis and any condition that is marked by the suffix -itis. Other related ailments include diminished joint function, stiffness, joint pain and other symptoms. Luckily, there are a few all-natural readily available supplements which can help the body combat chronic inflammation.
Antioxidants make up the array of nutrients available in an easy-to-assimilate form. These include vitamins C and E, the amazing B group of vitamins like niacin and B12, and minerals like magnesium, a natural vasodilator, and selenium, which is alleged to have anti-cancer properties.
Curcumin is a property found in turmeric, a spice commonly found in curry. Curcumin is an anti-inflammatory agent which fights macular degeneration. Curcumin’s primary function is to block UV light from harming the retina of the eye.
Available in capsules and as a palatable liquid, fish oil is a food source rated as a supplement with highly bioavailable omega-3 fatty acids. Omega 3′s are marked inflammatory components that work to reduce interleukin levels. Test subjects who suffer from chronic rheumatoid arthritis experienced reduced pain and general stiffness along with a reduction of regularly dosed anti-inflammatory meds. The key fatty acid in fish oil is DHA, or docosahexaenoic acid, that is a proven resistor of biochemistry changes that may signal preconditions to early stage Alzheimer’s and demetia.
Flax Seed Oil
Flax seed oil has demonstrated to positively affect skin conditions like dryness, itchiness and scaling. Flax seed has much in common with fish oil in that it contains the same healthful fatty acids that convert to DHA and EPA, or eicosapentaenoic acid. Docosahexaenoic and eicosapentaenoic acids are employed synergistically to target a diverse group of general diseases and maladies like asthma, cancer, colitis, depression, lupus, macular degeneration, psoriasis and even attention deficit and bipolar disorders and migraines.
Zinc is an essential healing and immunity mineral and another purported inflammation fighter. Zinc is found with magnesium in many multimineral supplements so it’s easy to get the benefits of both regularly. Zinc is known to take the proverbial legs out of oxidative stress so eating foods with zinc — beef, dark chocolate, peanuts and pumpkin seeds, to name some — is a major plus.
Every human body weathers the aging storm. Physicians are always more than eager to throw their patients into a regimen of drugs that often come with undesirable side effects. The supplements above are wholly derived from natural sources and their benefits come virtually risk-free.